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Find out how technology can help your health. Here are some appts which could help your health problems:

- 'Manage your Health' - has sections on Asthma, COPD, Diabetes, Stroke, AF, Hypertension and back pain

- 'Beat panic' - guides people through a panic attack

- 'Feeling Good' - helps build confidence, energy and a positive mindset

- 'Calm Harm' - uses methods to help you overcome the need to self harm

- 'WellMind' - gives advice on stress, anxiety and depression

- 'NHS App' - lets you book appointments, order repeat medication and check symptoms on the NHS website

- 'iPrescribe Exercise' - is a 12 week exercise plan based on information you enter

- 'Active 10' - helps you briskly walk for 10 minutes every day

- 'Couch to 5K' - is a programme to help you get fitter

- 'Easy Meals' - has some great recipes

- 'Diabetes PA' - keeps several types of measures to help manage your Diabetes

- 'My Therapy' - is a medication reminder, and you can record measurements, activity and symptom manage Diabetes.

- Northumberland University have a whole range of self help for mental well being guidance which can be found at:

http://www.selfhelpguides.ntw.nhs.uk/northumbria/

 
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