Find out how technology can help your health. Here are some appts which could help your health problems:
- 'Manage your Health' - has sections on Asthma, COPD, Diabetes, Stroke, AF, Hypertension and back pain
- 'Beat panic' - guides people through a panic attack
- 'Feeling Good' - helps build confidence, energy and a positive mindset
- 'Calm Harm' - uses methods to help you overcome the need to self harm
- 'WellMind' - gives advice on stress, anxiety and depression
- 'NHS App' - lets you book appointments, order repeat medication and check symptoms on the NHS website
- 'iPrescribe Exercise' - is a 12 week exercise plan based on information you enter
- 'Active 10' - helps you briskly walk for 10 minutes every day
- 'Couch to 5K' - is a programme to help you get fitter
- 'Easy Meals' - has some great recipes
- 'Diabetes PA' - keeps several types of measures to help manage your Diabetes
- 'My Therapy' - is a medication reminder, and you can record measurements, activity and symptom manage Diabetes.
- Northumberland University have a whole range of self help for mental well being guidance which can be found at:
http://www.selfhelpguides.ntw.nhs.uk/northumbria/